Rammish, help! - Despite running 3km(7min/km pace) almost everyday for the past 2 weeks, my body weight nor fat %-age did NOT decrease. :( Decided to seek out Rammish, a senior Fitness Instructor(FI) for a revamp to my workout and to put the pressure on him. hehe..

Did I mention Rammish can now rival Shah Rukh Khan of Bollywood fame, since he's shaved off his moustache?? LOL he does look years younger!

psst! I can assure you I don't gorge on food, so I wonder where the fuel I run on comes from! Adrenaline??

Wise words

• Increase cardio - run 5km a day?
• Weight training on one/two muscle group(s) a day
• Do 3 sets(15 reps)
  • Rapid first set, short break
  • Increase weight for 2nd set, short break
  • Increase weight for 3rd set, 8 slow full reps
  • 4th set (optional): Decrease weight for 4th set

Keep Focused - 2months left to lose all I've to lose. Close to holding a bunsen burner to burn off that stubborn baby-fat. hehe.. Though I still think I look cute now! ROTFLMAO (Read: Rolling On The Floor Laughing My Ass Off)

2 months... can I do it?

"Optimism & Drive is what you get from all the road races you've been running."

.. said David, a friend I've got to know while playing Backgammon online. I was feeling demotivated earlier this week and he reminded me to translate that Optimism and Drive into my day-job, my workout, what comes may. Thanks, David!